Description
- Coconut is a natural source of energy and is packed with fibre and essential vitamins and minerals
- Coconut improves insulin secretion and symptoms associated with diabetes
- Almonds boast an impressive nutrient profile. They are an excellent source of Vitamin E (a powerful antioxidant), B Vitamins, fibre and the essential mono and poly-unsaturated fatty acids that are responsible for lowering LDL (bad) cholesterol.