Spear and Arrow

Spear and Arrow promote getting back to our roots, using traditional cooking and seasonal foods to support our well-being. All their bone broth is made from antibiotic and hormone-free, Irish grass-feed cattle bones with added homemade apple cider vinegar, sourced from local orchards in Northern Ireland.

Their bone broth is simmered for 24 hours, and they pride themselves in their high protein and collagen jelly-like content, rather than the frozen option of their competitors.

Lynette McHendry MBE, CEO and Founder of Spear and Arrow was diagnosed with bilateral breast cancer in 2015. A year later she was told she had cancer in the brain. Whilst she pursued the medical route for treatment, she also felt the need to look at natural ways to help herself heal from all the side effects. By changing her diet, going back to her roots, and having incorporated a more paleo and ancestorial diet, today she shares her story and brand with others who need to heal their bodies and minds.


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